FITNESS CHECK-UP
Get your Body Mass Index and Fat Percentage checked every month to keep track of your body composition.
Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Knowing your body composition can help you assess your health and fitness level. Often, you will measure your body composition at the start of a weight-loss or fitness program and then check it periodically to monitor your progress.
Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.
Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals. Talk to one of our staff members to get an appointment
Group Training is where members come together in an exciting environment!
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. An aerobic activity, Zumba can count towards the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity! Talk to one of our staff members to get more details!
We provide a variety range of sports nutrition and accessories which suits to every lifestyle, goal and health need no matter of your fitness level or profession. These products focus on muscle building, energy, weight loss, recovery, joint support and multi- vitamins. All our products genuine and originate from the US.
Our Mission and Priority is to offer top-quality products, while providing unparalleled superior customer service. A successful business is one which has both quality products and the best customer service.
We offer range of products from, Optimum Nutrition, Scitec Nutrition, BSN, Muscle Tech, Muscle Pharm, Nutrex, Ultimate Nutrition, MuscleMeds.